Thursday, August 11, 2011
Need serious help with my diet! Please!?
your not getting anywhere with them answers. now what you have to do is pick up a sport such as football, eat what you want but with a big glass of water, in the middle of a meal when you had enough dont force yourself to finish it just leave it and straight after walk up and down the stairs a few times. eat atleast four fruits and vegs a day. breakfast-cereal or ceral bar. lunch- fish and peas. dinner- same if possible or like i said anything but water and exercise after. when you are eating your food make sure to chew it properly and not to rush. if water is getting old then try milk, its highly possible for a person yout age to lose weight. good luck :)
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