How to get a high metabolism?

Actually, eating breakfast and eating slower helps your metabolism. Studies shows that women who speed walk for short periods of time, slows down, and start speed walking again, over and over will have a higher metabolism than someone who runs the whole time.The best way to lose weight is to eat healthy, and to exercise, 90% of the time its about what you eat though. If you nibble all day, its helps you with metabolism also, eating 6 small meals a day instead of 3 regular meals. Don't over do the small meals though. Also you should consume low fat dairy. Women who consumed milk, yogurt, and cheese three to four times a day lost 70 percent more body fat than women who didn't eat dairy. Crunches, and sit ups don't show much results, maybe you should look up some exercising techniques. If you are looking for a cardio workout i suggest you do some techniques from the insanity workout by shaun t, but i guess thats only for adults. Aha. :P i hoped this helps.